Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Already holding two program records in relays, Riley swim senior Paddy Chapman is hoping to earn some individual honors these ...

At least Ashton Gevock can say he ended his career at Ottumwa as the program's all-time best in the breaststroke.

Jackson High School swim star Nina Shulik was down and out with an illness. She looked very healthy in the OHSAA district ...

Yes, seriously. Over orange juice at the Bowery Hotel, the most lovable breakout star of 2024 asked me to ask the Cosmo ...

Many online have dubbed the woman "Mask Qipao Lady", praising her for her quick-thinking when she performed CPR on a little ...

It was another great week of action across the capital city. Vote now for the high school athlete of the week.

If Georgia stunk as a college football program, I would have not problem with my hometown Falcons shunning their players in the draft. However, Georgia has been one of the most consistently strong ...

The lives of James Hanover Thompson and David "Fuzzy" Simpson were forever changed, destroying their childhood innocence.

Athletes often experience setbacks due to sports-related injuries that significantly affect their mental well-being. The ...

In an exclusive excerpt from her new memoir, The Tell, Amy Griffin tells the story of her picture-perfect life, and the ...

Cheap spring break trips for every type of traveler Winter doldrums got you down? It’s the perfect time to think about ...