She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Spring training is in full swing for the Cubs, who held their first full-squad workout on Friday, including new All-Star outfielder Kyle Tucker, who will try to help the Cubs avoid a third straight 83 ...

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

The revitalization of the Valley East Waves has begun. After attending meets in recent years with sometimes as few as a ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

For years, many people have had to leave the county to exercise, swim, or hold team events. To help solve this, leaders with ...

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favorite ab move.

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...