Get free access to Swimming World's Winter Digital Edition! Explore exclusive Olympic highlights, training insights, athlete ...

During my preparation for From the Rumble Seat’s weekly Scions of the Southland podcast, I had an epiphany for developing a ...

Aaron Baltaytis, a Northwestern University varsity swimmer, recently received a devastating diagnosis of testicular cancer ...

A trio of Texas High School swimmers are preparing to dip their toe into collegiate competition. Seniors Evan Brown, Max Likins and Zac Love were among 15 student-athletes who signed letters of intent ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping in the water, more and more people are finding an icy plunge invigorating. William ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Blue Mountain coach Pete Sarnes and Pottsville coach Sandra Englert discussed the upcoming Schuylkill League swimming meet ...