She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Spring training is in full swing for the Cubs, who held their first full-squad workout on Friday, including new All-Star outfielder Kyle Tucker, who will try to help the Cubs avoid a third straight 83 ...

The revitalization of the Valley East Waves has begun. After attending meets in recent years with sometimes as few as a ...

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

The Cannon YMCA – Kannapolis will host a free community open house, an invitation for the community to see its newly ...

In a matchup that wrapped up the dual season, Norfolk High’s swimming and diving program picked up wins against Lincoln ...

Oasis star Liam Gallagher is adding a 24ft pool at his £4million north London mansion despite previously revealing he can't ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match! Here's everything you need to know about this workout.