Get free access to Swimming World's Winter Digital Edition! Explore exclusive Olympic highlights, training insights, athlete ...

Aaron Baltaytis, a Northwestern University varsity swimmer, recently received a devastating diagnosis of testicular cancer ...

A trio of Texas High School swimmers are preparing to dip their toe into collegiate competition. Seniors Evan Brown, Max Likins and Zac Love were among 15 student-athletes who signed letters of intent ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Blue Mountain coach Pete Sarnes and Pottsville coach Sandra Englert discussed the upcoming Schuylkill League swimming meet ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

“Adding an exercise that strengthens your glutes, core, pelvic stabilizers, shoulders, upper back, forearms, and especially your wrists and hands, can keep your body prepared for anything,” says ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.