Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Aim for at least 30 minutes of swimming 2-3 times a week for optimal results. Cycling, whether on a stationary bike or outdoors, is another excellent belly fat loss exercise for women over 40.

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It is the kind of exercise that ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best time to work out may vary between genders ...

When someone in the family has diabetes, it’s natural to wonder whether it will pass down to the next generation. If a father ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Explore the truth about insulin resistance supplements, their real effects, and why diet and exercise remain the best ...

AFTER spending six days a week working out in the gym, but still not seeing the results she desperately wanted, Carlita ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.