The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically anywhere ...

Pull your left leg underneath and behind your body, resting on the knee and ball of the foot ... Keep your chest up and watch the dumbbell the entire time. Why it works: From the moment you ...

The problem is, many folk tend to rush to a local gym and start frantically curling dumbbells ... Invest in a Swiss Ball and get ready to feel the burn the next day with this one.

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

MUNCIE, Ind. — "One Ball State Day," the university’s annual day of giving and celebration of Cardinal spirit, returns for its seventh year on Wednesday, April 2. "This day of beneficence ...

White House Press Secretary Karoline Leavitt responded to questions on China during the White House Press Briefing on Tuesday (US Local time) and shared with media Donald Trump's additional ...

With spring practices coming to an end, Ball State football must now turn its attention back to the transfer portal. The 10-day spring transfer portal window opens Wednesday, April 16, and will ...

Many Swiss, from the government to chocolatiers ... from us online often found it blocked at customs.” Associated Press writer Jamey Keaten contributed to this report.

Washington DC: White House Press Secretary Karoline Leavitt responded ... that he just shared with me in the Oval Office. The ball is in China's court. China needs to make a deal with us.