Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.