Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...

This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer equipment complement a slick set of weight machines and cardio equipment. At the heart of it all ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40 ...

“Cardio equipment can be very bulky ... 500 on-demand workouts and learn the ropes (pun intended) using the TRX Training Club app—your first 30 days are free. If you already have machines ...