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Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...
'At 76 my core has never been stronger thanks to this 5-move bodyweight routine'
Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...
You just need 20 minutes to strengthen your whole body with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
32 best ab exercises to choose from for your next core workout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.