Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Actress Soha Ali Khan recently had the opportunity to meet American philanthropist and businessman Bill Gates.

Actress Soha Ali Khan enjoyed an insightful encounter with American businessman and philanthropist Bill Gates.Sharing a gl ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

As a fan of the lateral raise already—and the many variations I include in my training, think curtsy lunge to lateral raise, bosu lateral raise, cable lateral raise—this two-part exercise was ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By incorporating ankle weights into my routine, I was able to ramp up the ...

(For example, if there’s a treadmill in the room, can you also do stretches on the floor, or complete a lunge without hitting ... With the TRX Go Suspension Trainer, you can set up and take ...