TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

“Any cable exercise you want you can do it here. In fact, I can adjust the weight for the push and the pull,” he said while demonstrating on his cable machine. Scott showed how his TRX set ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40 ...

Lululemon’s Align leggings — which Dianna Falzarano, director of TRX programming at Flex Studios ... And for those looking to refresh their whole workout wardrobe for spring, I found ...

Apple CarPlay & Android Auto compatibility: The turn-by-turn functionality works natively with connected in-dash displays.

I recently had the chance to give it a workout at Rausch-Creek offroad park ... infotainment system—a welcome improvement over the TRX, showing CarPlay on the entire screen compared to the ...

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

App costs $20 a month (after a 30-day free trial) With the TRX Go Suspension ... without relying on bulky exercise equipment (like plyo boxes and benches). Attach a pull-up bar—like this one ...