In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

This advanced calisthenics move requires immense core engagement and grip strength, making it one of the most challenging yet rewarding bodyweight exercises. While the front lever pull-up may seem ...

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

Focus on exercises that build strength, improve flexibility, and boost cardiovascular health to stay energetic and resilient. Sometimes age becomes a reason people feel they shouldn’t bother ...

Tron TRX/USD recorded double-digit gains Tuesday after Justin Sun teased the coin's integration with the Solana SOL/USD blockchain. What happened: The tenth-largest cryptocurrency popped over 10% ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

TRON (TRX), one of the most well-known cryptocurrencies in the market, continues to capture the attention of both traders and investors alike. With its blockchain platform designed for fast and ...

Built for wellness The specialised MetCon Gym perched on the 29th floor at TRX Residences, offers an elevated and progressive workout experience. Designed with three distinct zones – mixed ...