TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

“Not only does this exercise isolate into the shoulders ... anchor point with your palms facing forward. Hold the TRX handles and pull your arms up overhead into a “Y” position while ...

If you have hanging rings or other suspended handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...