TRX suspension bands provide the necessary ... Bulgarian split squats are a common quad exercise that bolsters the size and strength of your legs. Traditionally, kettlebells or dumbbells are ...

Pro tip: Practice using TRX straps for support until you ... Why it rocks: Not only does this intermediate plyometric exercise strengthen your quads and glutes, but it also hones your ability ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...