Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...