TRX Residences places wellness front and centre ... residents can refine their skills using a variety of punching and training bags tailored for different techniques. The crown jewel of the ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

A Wiltshire town sports centre will reopen a long-awaited gym following a three-month closure for renovation work.

Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...

Vantagepoint A.I., the pioneer in A.I.-powered trading software, has expanded its cryptocurrency forecasting capabilities after extensive neural n ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve rounded up the best 15 gyms in Dubai to bookmark for your next workout. This gym ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...