A complete 16-minute Tabata workout you can do anywhere
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How to do a Tabata workout for beginner, intermediate, and advanced fitness levels
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What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians
Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.
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Try this 16-minute Tabata challenge when you're feeling stressed
“This time-efficient workout can be performed with or without equipment, indoors or out, and is incredibly flexible – almost any form of exercise can be worked into a Tabata workout; proving a ...