Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Two main protocols are commonly used to determine VO2 max: ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In what it calls a move to reinvent the sport of trail running, French sports brand Salomon has appointed a renowned physiologist and researcher in sports science to head up the development of its ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...