All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

Here's How to Prepare for Them Although primarily a strength and power lift when utilized in the set/rest method above, deadlifts can also incorporate complementary exercises, using them as a form ...

“The beauty of the reformer is that it builds on the mat exercises using springs as resistance,” says Matthews. “So for some exercises, the reformer may be creating an extra challenge.

Repeat these instructions for Phase 2, and eventually Phase 3. Be sure to complete the performance test before your workout but after your warm-up (which can be found here) each day. These ...

You can bring down the intensity by walking instead of running, for example, or bring it up by doing higher-impact exercises and using heavier weights. What areas does cross-training target?

If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up. Kieser exercise scientist Deb ...

If you’re not able to complete a rep, you can make it a bit easier by lowering a knee or using one hand on the floor or a chair for support, he said. Squats are a go-to exercise at the gym but ...

For instance: You can use the treadmill year-round. You might be able to watch your favorite TV show while you exercise. The treadmill has handrails, which are helpful if you’re recovering from ...