Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Greg Delaine missed his chance to start at cornerback last season after being late to a meeting. He stuck around to try to ...

With four Masters wins, Arnold Palmer is one of the greatest golfers of all time. Here are 10 swing tips from The King to ...

Authorities have made elaborate arrangements to prevent communal violence that rocked parts of the state during the ...

“Playing outdoors was everything. It was our exercise, it was our friendships, it’s what we looked forward to doing after school. It was our street against the other guy’s street, saying, ‘Let’s get ...

The annual showcase highlights top step teams, majorettes, drumlines and dance crews from across the tri-state area.

At 64 and 60 years old, Antoinette and Brucie-Baby are thin and bony. Their skin hangs looser than it did in their youth, but ...

Athlete's foot, or tinea pedis, is a fungal skin infection that may feel painful or burn. Here's how to find relief with OTC ...

The fabric of a no-show sock plays a huge role in comfort, durability, and performance. If you want the best sweat management ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Symptoms of HFMD usually get better on their own within 7 to 10 days. Drinking plenty of fluids ... It usually starts between the toes and can spread to the entire foot. This condition is marked ...

To use this foot massage technique: hold the base of the foot with one hand with the fingers of the other hand, tug, twist, and pull each toe gently move from the outer to the inner toes repeat ...