Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...