Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...

Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help ...

Savasana (Corpse Pose): End your morning routine by allowing your body to sink into the floor. Close your eyes and focus on ...

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Born near Dharamsala in 1985, Ling Rinpoche was recognised by the 14th Dalai Lama in 1987 as the reincarnation of the 6th Kyabje Yongzin Ling Rinpoche, who served as the Senior Tutor to the Dalai Lama ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

If you grew up with a sociopathic parent, know that healing is possible and you are not alone on this journey.

Pardon the dust. The Carson City Senior Center is fully open and is doing repair to its kitchen floors. Staff says thank you ...

Group Captain Shubhanshu Shukla, set to become the second Indian to go to space after Wing Commander Rakesh Sharma's journey ...

After the devastating fires that ravaged Los Angeles County in January, Jewish organizations all around town have stepped up ...