Discover why these common feel-good mantras might actually be holding you back.

Incorporating positive affirmations into your daily routine can do wonders for your work productivity. These simple, yet ...

This is helping me create habits for the rest of my life by focusing on morning and evening gratitude, affirmations, and ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...