Affirmations can be tailored to various areas of life, helping us work on our overall well-being: Gratitude and Acceptance "I leave my fears and worries to the universe to build on what I've learned".

In a world yearning for deeper connections, gratitude emerges as the transformative force to revolutionise relationships. Trends from 2024, such as “situationships” and emotionally guarded ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...