Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Today, we're diving into a part of our body that's way more than just the "abs" we want to flaunt in the summer. We're ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Fight the pull of the cable or band by keeping your glutes and core tight. Hold for a count, then return back to the starting position. Why: This may be the best exercise you may not have already ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

That's where the best wall Pilates core workouts come in, which, you guessed it - focus on exercises that target the core. So, why would we want to try some of the best wall Pilates core workouts?