A rising trend, cold showers—also known as cold water therapy ... following an intense workout or a demanding day at the office? Cold water therapy revitalizes your muscles by alleviating ...

Cold showers offer many benefits, including increasing endorphins, improving metabolism, and enhancing circulation. They may also help fight off common illnesses, like colds and flus. Cold showers ...

Not braving a cold, post-workout shower? Here’s what you might be missing out on. Since joining the Strong Women Training Club, you may have been working out and sweating more than ever – and ...

Cold and hot showers each have health benefits, but a shower that's 95 °F to 99 °F is typically best. Cold showers can help reduce itchy skin and aid recovery after a workout. Hot showers help ...

One study found that having 30-second cold showers every morning for 60 days could decrease the number of sick days by 30%. So a cold shower might be all you need! After cold water immersions ...