is an acknowledgment of the gift of our humanity and the beginnings of the path to wellness. As we continue to discuss health, nutrition and what it means to “be well” in 2025, let us take ...

To achieve your dream job, the first step is to believe in yourself. Here are some powerful affirmation quotes that enhance ...

With her down-to-earth approach and practical advice, Mel Robbins’ Instagram is a must-follow for anyone chasing big dreams.

Tomorrow, death comes. 61. “One should strive to understand what underlies sufferings and diseases – and aim for health and well-being while gaining in the path.” Be mindful, healthy and kind!

FACED with the prospect of having to address the growing needs of its ageing population, Petaling Jaya City Council (MBPJ) is taking a positive step by coming up with a Senior Citizen Action Plan ...

The idea of a meal in a pill is anything but new. It has been one of the go-to themes for all those sci-fi films. One of the ...

The path to wellness starts not just with adding more vegetables—but with questioning what you thought was “clean eating.” When you know better, you can do better.

Isn’t destiny a weird thing? Sometimes, it feels like the universe is nudging you toward certain people or moments, no matter how hard you try to avoid them. You randomly bump into someone who ends up ...

In this article, therapist Duke Ezikpe Mma breaks down the psychological impact of starting over in life and how resilience ...

Individuals in need of assistance for anxiety, depression, marriage and family issues, divorce intervention, ADHD (in adults and children), and PTSD (in military and law enforcement personnel) are ...