Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

Numerous studies have shown that better couple relationships were associated with better sleep.

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

What's the only native insect of Antarctica have to do to survive? A research team has uncovered the special ability of the Antarctic midge to prosper in an extreme environment.

Conservationists in Valentine’s Day plea to protect ‘mating for life’ penguins - In an effort to save African penguins, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...