Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Roman Reigns will appear on WWE SmackDown for the first time in a long time as he is set to be confronted by Seth Rollins and ...

Sony spent over a million dollars to swarm SF streets with 250,000 bouncy balls, breaking windows and destroying cars in the process.

Beth Mooney, Annabel Sutherland and Alana King starred in another dominant Australia performance to crush New Zealand by 82 ...

Rollins reversed, hit a buckle bomb, and then the Curb Stomp for two. Rollins set up for a top rope curb stomp, got pulled off the rope from Cena, then stepped into a GTS followed by an AA for ...

On the morning of March 15, a significant milestone in sports promotion was marked when Gaojing Town was officially awarded the title of the world's first 'Everybody Can Jump Rope' demonstration town ...

The excitement is palpable as the 2nd China Urban Youth Jump Rope Open is set to kick off on April 26! This highly anticipated event offers a platform for young athletes to showcase their skills and ...

You ready for some hard-hitting, comprehensive football analysis? Well, here's a doozy for you - Hawthorn are very good, and ...

CM Punk and Cody Rhodes teamed up against Gunther and Solo Sikoa at a WWE live event in Nottingham. Rhodes nailed Solo with a ...