In a world where weight management has become a significant concern for many, finding an effective and natural solutio ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Singer Meghan Trainor has been refreshingly honest about her wellness journey and on Tuesday, the “All About That Bass” ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...