Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

among other things. Happiness has even been linked to a longer lifespan as well as a higher quality of life and well-being. Attaining happiness is a global pursuit. Researchers find that people ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

How you see things in the world can have a positive or negative impact on your life. If you are constantly complaining, degrading or nagging, most likely, your life feels like a drag. At the other end ...

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

The idea that across the board most of us have the best and happiest moments in the morning, suggesting that as the hours go ...

wp:heading --><!-- wp:paragraph --> I can’t emphasize this one enough. Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.

RELATED: 5 Distinct Conversations Happily Married Couples Have, According To Experts You kill happiness in a marriage ... and ...

Now I know that research backs this up, regardless of income levels: Going for a walk or traveling to a new place are much better investments in terms of happiness than buying material things.

Now take that lesson and apply it to shopping. Explain that there is a short-term happiness people receive when buying the things they want. Most times that happiness fades. Help them understand ...

Demi Lovato's 'happiness' isn't defined by her 'success', as she finds joy in her family, friends, and 'soul connections' she's made with people throughout her life. Demi Lovato's "happiness" isn ...

In a fast-paced world, finding happiness in small ... s a closer look at the top zodiac signs who find joy in the little things: Cancer’s sentimental nature allows them to treasure small ...