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When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

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“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

On offense, Atlanta will be returning 10 out of 11 starters, all the while the defense remains questionable. Look for Atlanta ...

3. Reverse leg raises For this exercise, find a box or bench you can ... then extend your arms away from you, keeping your biceps close to your ears. The guys recommend starting with your legs ...