Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

For all my fellow Lululemon lovers, I'm excited to report that the retailer just dropped dozens of summer scores — and ...

The Consideration Shares are subject to a statutory four-month hold period under Canadian Securities Laws. No finder's fees were paid on this arm's length Option Agreement. A copy of the Option ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Instructions: Select a workout based on how much time you have: four, seven, or 10 minutes. 4 minutes: Choose one exercise from each category and do them Tabata style (8 rounds of 20 seconds of work ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Abortion will continue to be legal in Wisconsin after the state’s Supreme Court said Wednesday that a 176-year-old law is not ...

If you’ve hit a plateau and aren’t losing fat the way you think you should, this one little modification to your workout ...