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When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

On offense, Atlanta will be returning 10 out of 11 starters, all the while the defense remains questionable. Look for Atlanta ...