Jennifer Aniston debuted an exclusive five-piece travel set featuring her favorite Pvolve fitness accessories.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

This story was excerpted from Anne Rogers’ Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

While science says it is taking care of your body, good nutrition and exercise, three female centenarians beg to differ! Here's how... Recently, content creator Yair Brachiyahu interviewed three ...

There are things you can do to help with joint pain, however, and these three simple exercises can improve your strength and flexibility. Dr Robert H Shmerling from Harvard Health said that ...

These three kettlebell exercises will crop up in my routine because ... move while holding a kettlebell in one hand, keeping your arm straight as you lift your upper body to a seated position.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.