Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Yet in Bhutan, where traditional cuisine is deeply rooted in meat and dairy, soy-based products like tofu and soy milk are relatively unknown. In much of the world, plant-based diets are gaining ...

Tofu's journey started during the Han Dynasty in China. It was developed by curdling fresh soy milk with a coagulant. The ...

Almond tofu with honey drizzle is a quick nutritious breakfast that can be made in just five minutes. The creaminess of almond tofu with sweetness of honey is all you need to start your day on a ...

Dishes are cooked as the chef envisions them, but sauces are on each table to add heat or spice as the diner wishes.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these a try.