Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

But stress may be the real cause. Here are 12 amazing ways to incorporate stressbusters ... feeling your belly contract. Repeat for 10-20 breaths. Spending time in nature has been shown to reduce ...

A 2020 study shows that nearly one in 10 US adults and one in five adolescents and young adults reported some degree of ...

Headache relief is different for everyone, but you can try compresses, massage, lying down, and sipping tea. Learn how to get ...

While we consider ways to ... alleviate your stress in the days in between so that a muscle molehill doesn’t turn into a mountain. In the name of R&R, we’ve rounded up the best devices to ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Ginger is a versatile spice that provides health benefits and is safe for most people to consume daily. Here are its benefits ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Despite the increased visitors expected, recent surveys show Italy remains the world’s top travel destination. According to ...

Your computer pings and the notification sends you into an instant state of panic. You need to create a big presentation in the next 24 hours for an upcoming meeting with a big client - it's a race ...