When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Want to keep a balanced diet without overcomplicating things? A recent article from MSN Health unveils a list of 20 ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

A variety of foods that make up a healthy diet contain ... The body only needs these heart-healthy fatty acids in small quantities, and doctors recommend taking in more omega-3s in the form ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Dr Michael Aziz, a physician based in New York City, has identified 10 foods that could potentially ... these provide essential healthy fats that support heart and brain function.

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.