I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

The classes rotate between different exercises that work your full body, combining HIIT, circuit training, are typically split into 2-3 people teams, and last 45 minutes (hence the name).

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

The luxe state of the art gym features classes which fuse techniques from the worlds of ballet, yoga, dance, HIIT and Pilates. But don’t be fooled into thinking they’re easy. Blast is a revolutionary ...