Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Who would have thought that a simple exercise like lifting your heels could be a real game-changer for your overall ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...