At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

I recommend choosing three exercises and turning them into a circuit. Perform 10 reps of each exercise and then repeat the ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

"This workout really focuses on getting the most out of every rep and includes challenging moves that target glutes, ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

We're not going to sugar-coat this one, this leg and shoulder workout is long, and it's tough. But, if you're already following something like our total-body redemption plan (which this is a part ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set. Plank This exercise helps build strength in the core ...