Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Trinny Woodall strength trains consistently even at 61. To build her strong glutes and legs, she does full- and lower-body ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

By checking off each workout, you’ll not only ... including goblet squats, single-leg deadlifts, and renegade rows, hitting 10 reps total of each move. Keep going until you hit the full 10 ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...