Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

With its fast and flat route tested and approved by over 100 runners, the upcoming MNS Carnival City Marathon on May 1 promises the perfect opportunity to smash PBs and boost Comrades seeding.

Imagine running with a view of the Pyramids of Giza or inside the valley of a dormant volcano. The new book 100 Runs of a ...

I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Channel 4 Gogglebox star Baasit Siddiqui, who has taken part in the London Marathon before, will be running it again this ...

Last year, Mbako participated in both the Ultra Marathon, completing the race in five hours, and the 21km race ... who will be running the half marathon, shared her personal inspiration for taking ...

Shahrez is the second Pakistani triathlete to qualify for the Ironman 70.3 world championship.

“For more of a challenge, the Castle 50k heads out onto the rolling hills of the South Downs, passing by Arundel Castle ...

Excitement is mounting as the highly anticipated Pocari Sweat Run 2025 announces its official race routes. Set against the ...