Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Each year, the fourth Tuesday of March marks Diabetes Alert Day, a day meant to sound the alarm on the prevalence and risks ...

If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, then we've got good news ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

Patients get personalised exercise training, as well as psychological support and nutritional guidance. Read more at ...

Registration for Detroit Lakes Community and Cultural Center Indoor Triathlon is open through Wednesday, March 26. Community ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

Not all treadmills have to be super expensive ... If you’re looking for a more premium experience when it comes to your exercise bike, then it’s hard to go wrong with the NordicTrack ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...