Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Rugby Borough are the lowest-ranked side left in the women's FA Cup but the semi-professionals want to put their club on the ...

Two men were arrested in Osage Beach last week for drug possession after they stopped their vehicle and asked law enforcement ...

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Green, who was coming off a year-long suspension in 2010 after testing positive for marijuana, tested positive for marijuana ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

In Newark on January 23, a dozen agents raided Ocean Seafood Depot during which they targeted, among others, the Puerto Rican ...