Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

Smart rings are having a moment. While most of the talk is about Oura rings, there are several alternative options out there ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule. The post The health benefits of going outside are ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

With Presidents' Day close at hand, here are some of the fitness tech and health deals I'm keeping an eye on, including a couple that are already live. Presidents' Day generally won't see discounts as ...

Workplace rule No. 1 for the Ford County native who also ran the Urbana and Danville superstores? "Show up for your team. If ...