Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Related: Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout Strap on a weighted vest or grab a pair of ...

Not all treadmills have to be super expensive ... where a trainer can automatically adjust your 24 digital resistance levels, you can also bike in a simulated area of your choosing using Google ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

The Avon Parks & Recreation Department is bringing back the popular Coffee Hours at the Wilbur Cahoon House Museum, 2940 ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

Each year, the fourth Tuesday of March marks Diabetes Alert Day, a day meant to sound the alarm on the prevalence and risks linked to the disease.

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Registration for Detroit Lakes Community and Cultural Center Indoor Triathlon is open through Wednesday, March 26. Community members are also encouraged to reach out about volunteering at the event.

The New York Knicks legend weighed in on Mikal Bridges' recent critique of Tom Thibodeau's minutes management.