The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic ...

These are the best shoes for walking on the treadmill, according to podiatrists and physical therapists. They offer ideal ...

'Treadmills are more flat and uniform,' says podiatrist and foot and ankle specialist Elizabeth Daughtry, PDM. 'Walking ...

If I’m working a day shift I normally wake up at 4.30am to feed four noisy, hungry cats first while I drink a pint of water.

Dr Clare Scarlett's failing sight made staying independent difficult - but a gym programme has helped transform her ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

But is one cardio machine better than the other for boosting fitness and giving you an overall better workout? Or are they ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...