Spring is here, and that means it’s time to get off the treadmill (or the couch) and take your running routine back outside.

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Perfect for light running and fast walking. Customer response: Customers love the sturdy construction and smooth performance of this best home treadmill. It is convenient and simple to use.

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Throughout the multi-day sale, tons of running shoes are now available at a massive discount. This includes many top brands ...

Sources tell Syracuse.com that Buffalo is set to host East Carolina cornerback Shavon Revel Jr. on a pre-draft visit next ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...